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Ready? Let's gooooo!

...your NEUROPLASTICITY!

The above BINGO card is for my fully able-bodied members. I will give you until the END of 2025 to get a BINGO and let me know what you...

This "Move it Monday" is going to be a little different. Going to give tips and tricks that will, HOPEFULLY, help you stay active!

Love Your Brain Yoga above!   We will keep it simple this week. Hope you all enjoy your day! & reminder to close this out, Susan is doing...

Follow the path to success!

We are starting today off with some exercises for those with ataxia. Depending on your severity, keep someone near to you OR just don’t do a particular exercise. Only YOU know your body!

Big to Small Rule!   Start with big muscle groups and work your way down to smaller one. This isn't a hard and fast rule if you're just...

All movements start from the core, which is everything that connects your upper and lower body.   Whether you're working your arms or...

Use a Full Range of Motion

Happy weekend friends!

Ahoy, my passengers, this is your captain here! Come, let’s set sail, shall we? … … …

Feel Good Friday

Silver Screen Performance Gold

On this 'Feel Good Friday'...

...the world's strangest mammal.

Where I live, the summers are getting hotter each year; in fact, this particular summer my state has broken many weather records, as we...

This one has more than just recipes attached!

This one is a bit different. I hope you are able to learn something from it!

Who doesn't love tastiness in the form of "Taco Tuesday"?