Fuel Your PeakJess DamicoMay 232 min readThe Brain-Boost Berry SmoothieWant to read more?Subscribe to movingmountains24.org to keep reading this exclusive post. Subscribe Now
Feeding Your RecoveryWhen we are recovering from a brain injury, we aren't just eating for our stomachs—we are eating for our neurons. We are continuing to focus on Omega-3 Fatty Acids. Think of Omega-3s as the "oil" that