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I know what you're thinking, "Jess! Where is the healthy recipe?"

The human brain is an incredible organ that continuously processes information about our surroundings. However, our perception of reality...

This is truly the easiest "recipe" or idea you can create!

Grief is a journey filled with ups and downs, especially when it comes after a brain injury. Transitioning from a familiar life to one...

YES! It's a thing!

For Tasty Tuesday, we are going to tie in stroke awareness! Now why in the world is the 30-something year old talking about strokes?...

I don’t know what to call this recipe, as I made it up on the fly. See my dietician tells me to ramp up the protein for breakfast and add...

Traumatic Brain Injury (TBI) is a major health issue that affects millions globally. These injuries can lead to serious complications,...

The transition phase of a brain injury. What life was like before and what it is like after. Recovery is always possible no matter the brain injury!