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When someone you care about faces a brain injury, the journey ahead can feel overwhelming. I know this firsthand. The path to recovery is often long, winding, and full of unexpected challenges. But here’s the truth: recovery is possible, and it’s something we can tackle together. I want to share what I’ve learned about brain injury recovery efforts, practical ways to support healing, and how communities can come together to make a real difference. Understanding Brain Injury R

Taking care of someone recovering from a brain injury is no small feat. My husband has been there, and I know how overwhelming it must feel. The emotional rollercoaster, the physical demands, and the constant need to adapt can wear you down. But here’s the thing - with the right approach, you can find balance, strength, and even moments of joy in this journey. Let me share some effective strategies that have helped my husband and I, and countless others thrive as caregivers.

Hi there, Friends! Or should I say “ BOO ”! This afternoon, if you’re like me, you’re gleefully filling your decorative gourd treat basket with tons of goodies. You’re patiently awaiting the ensuing abuse your doorbell will take from anxious and excited Trick-or-Treaters. Happy Halloween, right? ( Psst - don’t think I didn’t see you sneaking those peanut butter cups - busted!! ) October's Charm and Chaos I love October. The weather is amazing, and I relish the fact that my on

On this Taco Tuesday, I present to you... Mexican Street Corn Dip!

I'm feeling... relaxed today. No cardio nonsense for this lady! I present to you... Love Your Brain yoga...

Whew, friends. I’m a little out of breath…

We are starting with 'circuit a'. This will make sense in the end. Let's get your entire body moving! Do what you can and if you need help with accessibility, let me know and I'll think with you on what you can do instead. :)

Happy Friday, Friends!

Our FIRST healthy dessert!!

What you'll need for this Move it Monday are yoga blocks and a yoga mat.

...at TWO years old?!

These are DELICIOUS! I mean... I'm guessing. They look delicious though! Since the accident I haven't been able to smell or taste; but my kids gobble them up!

You guessed it!

…you apparently actually DO light up!

For Brain Injury Patients

Taz

This is seriously something EVERYONE can do.

...pea salad :)

Did you know that balance problems and dizziness are experienced by a staggering 23% to 81% of traumatic brain injury survivors?