Fitness

I'm feeling... relaxed today. No cardio nonsense for this lady! I present to you... Love Your Brain yoga...

We are starting with 'circuit a'. This will make sense in the end. Let's get your entire body moving! Do what you can and if you need help with accessibility, let me know and I'll think with you on what you can do instead. :)

What you'll need for this Move it Monday are yoga blocks and a yoga mat.

You guessed it!

For Brain Injury Patients

This is seriously something EVERYONE can do.

Did you know that balance problems and dizziness are experienced by a staggering 23% to 81% of traumatic brain injury survivors?

Ready? Let's gooooo!

...your NEUROPLASTICITY!

The above BINGO card is for my fully able-bodied members. I will give you until the END of 2025 to get a BINGO and let me know what you...

This "Move it Monday" is going to be a little different. Going to give tips and tricks that will, HOPEFULLY, help you stay active!

Love Your Brain Yoga above!   We will keep it simple this week. Hope you all enjoy your day! & reminder to close this out, Susan is doing...

Follow the path to success!

We are starting today off with some exercises for those with ataxia. Depending on your severity, keep someone near to you OR just don’t do a particular exercise. Only YOU know your body!

Big to Small Rule!   Start with big muscle groups and work your way down to smaller one. This isn't a hard and fast rule if you're just...

All movements start from the core, which is everything that connects your upper and lower body.   Whether you're working your arms or...

Use a Full Range of Motion

This Monday is going to be a little bit different from the rest. My Nutritionist and Brain Injury Doctor are working well together to best help me. & I want to share the information with you! It may help or it may not. I'm still giving this information to YOU!

Dr. Tim Behrens, a good friend of mine who has helped me greatly in my journey, was the past speaker on NCHPAD's coffee club presentation. He is a professor in Wisconsin in Rehabilitation Sciences. Before his stroke he was the Dean at the same university. He lives in New Mexico or Arizona, one of those two states, and he teaches virtually. As he knows they have to provide ADA accommodations for his disability. Loooong story cut short, hear his message on the importance of mov

The video below shows you some great arm exercises to do! Getting that strength up, friends :)