Fitness

This Monday is going to be a little bit different from the rest. My Nutritionist and Brain Injury Doctor are working well together to...

Dr. Tim Behrens, a good friend of mine who has helped me greatly in my journey, was the past speaker on NCHPAD's coffee club...

The video below shows you some great arm exercises to do! Getting that strength up, friends :)

Starting off with some core exercises. These are great for anyone with balance issues. These simple exercises will help strengthen your...

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