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Move it Monday!!

We are starting today off with some exercises for those with ataxia. Depending on your severity, keep someone near to you OR just don’t do a particular exercise. Only YOU know your body!

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After a brain injury, our nervous system can often feel like it’s stuck in "high alert" or "survival mode." This can lead to that heavy brain fatigue we talked about, as well as increased sensitivity

 
 
 
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