Nutrition & Recipes

When we think of "brain food," our minds usually jump to raw kale, plain nuts, or a piece of baked fish. And while those are incredible for neurological health, let's be honest: some days, your soul just needs a warm bowl of comfort food.

Sharing a wonderful recipe for all eaters, sharing a vegetarian recipe for my non-meat eaters, and sharing a vegan recipe for my non-meat & non-dairy eaters!

When we are recovering from a brain injury, we aren't just eating for our stomachs—we are eating for our neurons. We are continuing to focus on Omega-3 Fatty Acids. Think of Omega-3s as the "oil" that keeps the gears of your brain turning smoothly. They help improve memory, mood, and long-term brain health.

Fuel for the fog.

The Brain-Boost Berry Smoothie

On this Taco Tuesday, I present to you... Mexican Street Corn Dip!

Our FIRST healthy dessert!!

These are DELICIOUS! I mean... I'm guessing. They look delicious though! Since the accident I haven't been able to smell or taste; but my kids gobble them up!

...pea salad :)

This one has more than just recipes attached!

This one is a bit different. I hope you are able to learn something from it!

Who doesn't love tastiness in the form of "Taco Tuesday"?

This is what happens when Jess waits until 4PM to out a newsletter together!

What a YUMMY Tasty Tuesday!

Get ready for this Tasty Tuesday!

with roasted red pepper cream sauce

Funny story... When I first made this recipe and told my husband what I was making, he became disappointed at dinner time because he thought it had scallops. HAHA So scallopini does NOT mean it has scallops! Although they are good for you and if you want to add them in, let me know how it is! In fact, I think I might try that out the more I think on it... Scallopini, in cooking, means a lean slice of veal. But in this case, we are using chicken! I know we have used th

Cheesy Chicken Nacho Dip Recipe

Easy enchilada bake coming your way! Put everything in the crockpot and BAM! Taco Tuesday!!!! Easy Enchilada Bake Recipe Let's get down to the nitty gritty of the ingredients! It'll be FUN! Scouts honor. Enchilada sauce can contribute to brain health due to the potential benefits of some of its common ingredients: Capsaicin, the compound that gives chili peppers their spice, has been linked to potential cognitive benefits. Studies suggest it might improve connections betwe