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Nutrition & Recipes


Sharing is Caring!
On this Taco Tuesday, I present to you... Mexican Street Corn Dip!
Jess Damico
Oct 31, 20251 min read


Jess Damico
Oct 31, 20250 min read


Chocolate Cake with Whipped Cream
Our FIRST healthy dessert!!
Jess Damico
Oct 31, 20251 min read


High Protein Blueberry Pancakes
These are DELICIOUS! I mean... I'm guessing. They look delicious though! Since the accident I haven't been able to smell or taste; but my kids gobble them up!
Jess Damico
Oct 31, 20251 min read


Check Out This Chick...
...pea salad :)
Jess Damico
Sep 23, 20251 min read


Tasty Tuesday!
This one has more than just recipes attached!
Jess Damico
Sep 20, 20253 min read


A Different Version of Tasty Tuesday
This one is a bit different. I hope you are able to learn something from it!
Jess Damico
Sep 20, 20252 min read


Tasty Tuesday - Taco Style
Who doesn't love tastiness in the form of "Taco Tuesday"?
Jess Damico
Sep 20, 20252 min read


Tasty Tuesday
This is what happens when Jess waits until 4PM to out a newsletter together!
Jess Damico
Sep 20, 20251 min read


Spicy Salmon Cakes
What a YUMMY Tasty Tuesday!
Jess Damico
Sep 20, 20251 min read


Smoked Salmon Stuffed Baked Potatoes
Get ready for this Tasty Tuesday!
Jess Damico
Sep 20, 20252 min read


Shrimp & Artichoke Linguini
with roasted red pepper cream sauce
Jess Damico
Aug 5, 20252 min read


Chicken Scallopini with Chunky Tomato Sauce
Funny story... When I first made this recipe and told my husband what I was making, he became disappointed at dinner time because he thought it had scallops. HAHA So scallopini does NOT mean it has scallops! Although they are good for you and if you want to add them in, let me know how it is! In fact, I think I might try that out the more I think on it... Scallopini, in cooking, means a lean slice of veal. But in this case, we are using chicken! I know we have used th
Jess Damico
Jul 29, 20251 min read


Cheesy Chicken NOT YO (Nacho) Dip
Cheesy Chicken Nacho Dip Recipe
Jess Damico
Jul 21, 20252 min read


Enchilada Bake
Easy enchilada bake coming your way! Put everything in the crockpot and BAM! Taco Tuesday!!!! Easy Enchilada Bake Recipe Let's get down...
Jess Damico
Jul 3, 20254 min read


Cooking With 'The Flay'!
Tasty Tuesday with Bobby Flay! I used to be obsessed with Food Network. You know... back in the days when I could TASTE. But I am here for your tastebuds! He is a GREAT chef if you do not know of him! Check the video below and I'll fill you in on the greatness of the main ingredients :)
Jess Damico
Jul 2, 20251 min read


Chicken & Veggie Stir-Fry
I still have you, right?
Jess Damico
Jul 1, 20252 min read


Slow Cooker Barbecue Pork!
Today's recipe is great for brain health AND super easy to make. For the next few recipes, I am going to keep them simple and crockpot style them all! Today is simply pulled pork.
Jess Damico
Jun 25, 20252 min read


Cheeseburger Pie
I know what you're thinking, "Jess! Where is the healthy recipe?"
Jess Damico
Jun 17, 20252 min read


Simple Breakfast Skillet!
This is truly the easiest "recipe" or idea you can create!
Jess Damico
Jun 6, 20253 min read
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