Feeding Your Recovery
- Jess Damico
- May 30
- 2 min read
When we are recovering from a brain injury, we aren't just eating for our stomachs—we are eating for our neurons. We are continuing to focus on Omega-3 Fatty Acids. Think of Omega-3s as the "oil" that keeps the gears of your brain turning smoothly. They help improve memory, mood, and long-term brain health.
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