Balance ExercisesJess DamicoSep 23, 20253 min readDid you know that balance problems and dizziness are experienced by a staggering 23% to 81% of traumatic brain injury survivors?Want to read more?Subscribe to movingmountains24.org to keep reading this exclusive post. Subscribe Now
Resetting Your Nervous SystemAfter a brain injury, our nervous system can often feel like it’s stuck in "high alert" or "survival mode." This can lead to that heavy brain fatigue we talked about, as well as increased sensitivity