The Power of ResilienceJess DamicoOct 31, 20251 min readWhat you'll need for this Move it Monday are yoga blocks and a yoga mat.Want to read more?Subscribe to movingmountains24.org to keep reading this exclusive post. Subscribe Now
Resetting Your Nervous SystemAfter a brain injury, our nervous system can often feel like it’s stuck in "high alert" or "survival mode." This can lead to that heavy brain fatigue we talked about, as well as increased sensitivity