top of page

The Power of Resilience

What you'll need for this Move it Monday are yoga blocks and a yoga mat.

Want to read more?

Subscribe to movingmountains24.org to keep reading this exclusive post.

Recent Posts

See All
Resetting Your Nervous System

After a brain injury, our nervous system can often feel like it’s stuck in "high alert" or "survival mode." This can lead to that heavy brain fatigue we talked about, as well as increased sensitivity

 
 
 
bottom of page