Fitness

Use a Full Range of Motion

This Monday is going to be a little bit different from the rest. My Nutritionist and Brain Injury Doctor are working well together to best help me. & I want to share the information with you! It may help or it may not. I'm still giving this information to YOU!

Dr. Tim Behrens, a good friend of mine who has helped me greatly in my journey, was the past speaker on NCHPAD's coffee club presentation. He is a professor in Wisconsin in Rehabilitation Sciences. Before his stroke he was the Dean at the same university. He lives in New Mexico or Arizona, one of those two states, and he teaches virtually. As he knows they have to provide ADA accommodations for his disability. Loooong story cut short, hear his message on the importance of mov

The video below shows you some great arm exercises to do! Getting that strength up, friends :)

Starting off with some core exercises. These are great for anyone with balance issues. These simple exercises will help strengthen your core, which in turn will help with your balance and walking! Baby steps, friends.

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