Let's Work On Those Arms!Jess DamicoJul 3, 20251 min readThe video below shows you some great arm exercises to do! Getting that strength up, friends :)Want to read more?Subscribe to movingmountains24.org to keep reading this exclusive post. Subscribe Now
Resetting Your Nervous SystemAfter a brain injury, our nervous system can often feel like it’s stuck in "high alert" or "survival mode." This can lead to that heavy brain fatigue we talked about, as well as increased sensitivity