Nutrition & Recipes

Tasty Tuesday with Bobby Flay! I used to be obsessed with Food Network. You know... back in the days when I could TASTE. But I am here for your tastebuds! He is a GREAT chef if you do not know of him! Check the video below and I'll fill you in on the greatness of the main ingredients :)

I still have you, right?

Today's recipe is great for brain health AND super easy to make. For the next few recipes, I am going to keep them simple and crockpot style them all! Today is simply pulled pork.

I know what you're thinking, "Jess! Where is the healthy recipe?"

This is truly the easiest "recipe" or idea you can create!

YES! It's a thing!

For Tasty Tuesday, we are going to tie in stroke awareness! Now why in the world is the 30-something year old talking about strokes? Because I had MULTIPLE strokes and all because of my traumatic brain injury! The more serious one was the pontine stroke as they thought my pons detached. But I digress!

I don’t know what to call this recipe, as I made it up on the fly. See my dietician tells me to ramp up the protein for breakfast and add veggies into every meal/snack.