All Posts

Life can change in an instant. One moment, you are surrounded by memories, relationships, and a strong sense of self. The next,...

I am in my 30s. When all of this happened I was in my early 30s. My brain injury has caused a world of problems; but it doesn't stop at...

Finding positivity in life can sometimes feel like searching for a needle in a haystack, especially during tough times. However, as I...

Easy enchilada bake coming your way! Put everything in the crockpot and BAM! Taco Tuesday!!!! Easy Enchilada Bake Recipe Let's get down...

The video below shows you some great arm exercises to do! Getting that strength up, friends :)

Starting off with some core exercises. These are great for anyone with balance issues. These simple exercises will help strengthen your core, which in turn will help with your balance and walking! Baby steps, friends.

Tasty Tuesday with Bobby Flay! I used to be obsessed with Food Network. You know... back in the days when I could TASTE. But I am here for your tastebuds! He is a GREAT chef if you do not know of him! Check the video below and I'll fill you in on the greatness of the main ingredients :)

I still have you, right?

Welcome to my weekly newsletters for my members! Thank you for subscribing and gaining the knowledge of brain injuries and how they affect each person uniquely! You will gain unlimited posts on this subscription.

Today's recipe is great for brain health AND super easy to make. For the next few recipes, I am going to keep them simple and crockpot style them all! Today is simply pulled pork.

Losing a sense is never easy, especially after a brain injury. For many people, like myself, losing a sense often means coping with a...

I know what you're thinking, "Jess! Where is the healthy recipe?"

The human brain is an incredible organ that continuously processes information about our surroundings. However, our perception of reality...

This is truly the easiest "recipe" or idea you can create!

Grief is a journey filled with ups and downs, especially when it comes after a brain injury. Transitioning from a familiar life to one...

YES! It's a thing!

For Tasty Tuesday, we are going to tie in stroke awareness! Now why in the world is the 30-something year old talking about strokes? Because I had MULTIPLE strokes and all because of my traumatic brain injury! The more serious one was the pontine stroke as they thought my pons detached. But I digress!

I don’t know what to call this recipe, as I made it up on the fly. See my dietician tells me to ramp up the protein for breakfast and add veggies into every meal/snack.

Traumatic Brain Injury (TBI) is a major health issue that affects millions globally. These injuries can lead to serious complications,...

The transition phase of a brain injury. What life was like before and what it is like after. Recovery is always possible no matter the brain injury!