This is a wonderful gratitude journal that you can start at any time! With a brain injury, you don't even have to do every single page sequentially. You can simply open it up and whatever page it falls on, that is what you do for the day! The journals come with a Moving Mountains pen. GROW through what you go through. Remember, GROW stands for Getting Resources to Our Warrios. Every single person with a brain injury is a warrior! Those who purchase without a brain injury, I invite you to try opening it up randomly to a page each day and journaling that page. You don't have to go in order!